Quick and Clean Blueberry Protein Pancakes

Today I suck less at adding more protein to my diet.

I finally came to the realization that I am not going to achieve the physique I want on diet alone. So, I started an intense training schedule. Because I'm trying to get lean and add muscle, I need to up my protein intake. I didn't want to give up my morning pancakes though! I came up with a great version of these protein pancakes that have been floating around the Internet. Here is the ratio of ingredients that worked best for me! They are really tasty and fluffy!!

Ingredients

• 1 cup of egg whites
• 1/2 banana
• 1 Scoop of Sunwarrior Raw Vegan Protein Blend (Natural)
• Hemp Seeds
• 1/4 cup of blueberries
• Cinammon
• Coconut Oil for the pan

Total Protein: 46g! 

Blend, add coconut oil to the pan, pour, wait, flip, repeat :) I simply use heated up blueberries for my "syrup". I may have gone a little blueberry oveboard.

Pro tip: These stick to the pan more than my Paleo Pancakes so be sure to use a cooking spray, non-stick pan or extra coconut oil.

Enjoy!

The Primal Blueprint

Today I suck less at nutrition.

In an ongoing effort to define and refine my eating habits, I don't ever like to call it a diet. I'm on a quest to get to find my optimal health and happy life balance. In my own eating, I tend to lean towards a low-carb, Paleo style. While I was researching ways to lower my sugar intake, I came across this great blueprint on Mark's Daily Apple! I thought I'd share it with you. Mark put all of my thoughts into one handy PDF. It makes for a nice, daily reminder. I may just print it out and put it up on my fridge.

Happy eating!

Learn more at Mark’s Daily Apple.