I'm old. Not really, but sometimes I miss the days when I could take the 12 hour, redeye flight to London, party the next day, and feel great. Now, I feel bloated and dehydrated on 3 hour flights, and I get leg cramps in short car rides. Maybe, I just notice these things more now.
I digress, here are my go-to travel essentials for staying healthy, happy, and hydrated for any trip.
- Natural Calm
I drink this every night. It's relaxing and I wake up refreshed. It really helps take away any bloating too.
- Max B-ND
I have this every morning in a glass of warm lemon water. High potent B vitamins to get you going.
- Emergen-C and Green Tea+C
Easy way to boost your immune systyem.
- Green Vibrance
It's not always the easiest task to get your veggies in while traveling. This helps a lot!
- Bragg Apple Cider Vinegar
I swear this wards off colds and helps with any digestion issues. Cure all in a bottle.
- Hemp Seeds
Sprinkle them on salads, smoothies, toast, anything to add a little more protein into your diet.
There you go! What are your travel essentials?
Happy travels!
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